A good sports bra is a must-have for all ladies who exercise, or are active. It can help reduce discomfort when working out as well as alleviate back pain to prevent breast sag. But an ill-fitting bra can cause plenty of problems for you, including stretch marks, damaged ligaments, soreness, and discomfort when working out. Thankfully, you can avoid all these problems by choosing the right sports bra for your body.
When it comes to choosing sports bras, many women tend to make certain mistakes without knowing it. And that leads to them not getting the desired results.
Here are a few common mistakes you should avoid when purchasing a sports bra.
1. Choosing The Wrong Size
This is one of the most common mistakes that women tend to make, especially if they are new to wearing sports bras. For example when choosing a sports bra from Lilias Active, you need to determine your cup size in advance. However, it is worth mentioning that your sports bra size may not have the same measurements as your regular bra. That’s because sports bras are designed to have smaller fittings since they need to be a bit tight to hold your breast tight while you work out.
Also, you should pick one that’s not too tight that it feels uncomfortable. In addition to that, you need to pick a sports bra with adjustable straps. Our bodies are constantly changing, and you can add or lose weight at some point. This can affect your breast size. That’s why adjustability in a bra is crucial. Adjustable straps will help you adjust the bra to a proper fit.
2. Wearing Your Sports Bra For Too Long Time
Just like your footwear, you should also replace your bra regularly. Unfortunately, many women tend to ignore this. They wait until the bra becomes saggy and can no longer support their breasts. Such a bra will only cause more harm. For instance, it may cause your back and shoulders to start hurting. Once your bra loses its supportiveness, it is time to replace it, and use it for less vigorous activities such as walking or yoga. As a rule of thumb, your sports bra should not celebrate a birthday.
3. Failing To Take Proper Care Of Your Sports Bra
If you neglect your sports bra, it is bound to get destroyed faster. So if you want to keep your bra in the best shape and prolong its lifespan, you must take good care of it. You can achieve that by washing the bra in cold water with mild detergent and drying it flat. Avoid using bleach as much as you can. These tips can help you extend the lifespan of your bra.
With this being said, keep in mind that sports bras come in a variety of styles and fabrics, so there’s something out there for every body type. You could go for a seamless sports bra, a performance sports bra, or a super stretch one to name a few. Also, there are many factors to consider when choosing the fabric for your sports bra, including how much support you need, how active you’ll be, your body temperature, and your skin sensitivity.